Chia Seeds Substitute
1unitChia Seeds
1-1unitGround Flax Seeds
Grains & SeedsDifficulty: Medium
Chia Seeds→Flax Seeds98%MATCH
98%
MATCH
Allergy Warning:None
Flavor Profile Analysis
How to Swap (Action Plan)
STEP 1
Measure & Ratio
Calculate the precise amount for your recipe.
IF YOU NEED
unit of Chia Seeds
SWAP IT WITH
1.0unit of Ground Flax Seeds
STEP 2
Balance the Flavor (Chef's Hack)
Adjust the subtle flavor differences for a perfect result.
Adjust cooking time based on texture.
Best for:Sauces, Dressings, Baking
Culinary Science Engine
V2.1 PRO ANALYTICS
Chemical Metrics
Thermal Reaction
Physical Texture
solid
standard
very thick
Origin & Culture
Chia Seeds is a fundamental component in grains & seeds, valued for its scientific properties and historical significance in global culinary evolution.
Pro Storage Guide
Store in a cool, dry place. Flour is best in airtight containers.
Shelf Life: 365 Days (Opened)
Frequently Asked Questions
How can I maintain the best quality of Chia Seeds?
To maintain the best quality of Chia Seeds, keep it in an airtight container away from direct heat and sunlight. For most grains & seeds items, a cool and dark pantry is ideal unless refrigeration is specified on the label.
What is the most important property of Chia Seeds?
The most significant profile of Chia Seeds is its balanced flavor and stable nature, making it a versatile component in modern cooking.
Nutrition Facts (Per 100g)
350
Calories
10g
Protein
2g
Fat
70g
Carbs
5mg
Sodium